Fighting Blindness is pleased to announce the start of a new free seven week introductory course on Mindfulness as part of our quality of life initiative.
The course will begin on Wednesday, March 30 at 11am in our offices at 7 Ely Place, Dublin 2. Subsequent sessions will take place on consecutive Wednesdays at the same time and location. Each session will last approximately one and a half hours.
Research shows that daily Mindfulness is beneficial to our physical and psychological well-being. It can produce an improvement in mood and reduce stress.
The course will be led by Michael Griffith (pictured right), a member of Fighting Blindness and a Mindfulness practitioner for many years.
Places are limited and must be booked in advance. If you are interested in participating please contact the Insight Counselling service on firstname.lastname@example.org or 01 674 6496 to reserve your place.